Thanking You, For A Successful 2nd MoC Grand Prix.

The weekend has come and gone and with it, a successful 2nd MoC Grand Prix. And what an event it turned out to be!...

Physiotherapy Drop In Clinic Available For 2nd MoC Grand Prix

Hi Guys, its been a minute but I’m just in time to join in the hype for the long awaited 2nd MoC Grand Prix,...

Variety Is The Key To Fitness

It's a short and sweet one today. Since I arrived in Nigeria, I’ve been trapped in a yogi comfort zone. Partly because I’m a...

Yoga: Getting Fit On The Mat

Contrary to popular believe, yoga isn't just for people who can’t touch their toes. And NO It’s not just for ‘women’ as I often...

5 Causes of Everyday Overuse Injuries

 Taking part in sporting activities is beneficial on so many levels, it encourages fitness, builds friendships, (on the premises of a common hobby), enhances...

For The Love Of Water

It’s been so hoooot over the past  2 months, and the heat has got me feeling like a dried prune, so much so that...

Tools In My Toolbox- Part 2

Every health professional has tools and resources they use, in order to provide the best healthcare they can for their clients. In today’s ‘tools...

Getting Personal About Well-being

So It’s been a funky couple days for me and I've had difficulty maintaining my usual happy-go-lucky persona.  In a bid to rid myself...

Tools In My Toolbox-Part1

What if I told you;Yep! You read me right. Exercise is medicine! However, if you struggle with back pain, knee pain or, (insert your...

Marathon Training Tips For First Timers

As mentioned in one of MoC's earlier postings, the Lagos media marathon is fast approaching. A colleague of mine, who’s part of the media...
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