Observations From Kaduna’s National Championships
Saturday 27th rounded up the National Championships in Kaduna and has led us nicely into the forthcoming African Games taking place in Rabat, Morocco,...
Variety Is The Key To Fitness
It's a short and sweet one today. Since I arrived in Nigeria, I’ve been trapped in a yogi comfort zone. Partly because I’m a...
Making The Most Of The Off Peak Season
Off peak season, (a period free of competitions and games), has arrived for most Nigerian track and field athletes, within the country. And I...
Getting Personal About Well-being
So It’s been a funky couple days for me and I've had difficulty maintaining my usual happy-go-lucky persona. In a bid to rid myself...
Tools In My Toolbox- Part 2
Every health professional has tools and resources they use, in order to provide the best healthcare they can for their clients. In today’s ‘tools...
For The Love Of Water
It’s been so hoooot over the past 2 months, and the heat has got me feeling like a dried prune, so much so that...
5 Causes of Everyday Overuse Injuries
Taking part in sporting activities is beneficial on so many levels, it encourages fitness, builds friendships, (on the premises of a common hobby), enhances...
Yoga: Getting Fit On The Mat
Contrary to popular believe, yoga isn't just for people who can’t touch their toes. And NO It’s not just for ‘women’ as I often...
Introducing The Body Mechanic
Introduction
Okay so here goes. A week and a half into my arrival in Nigeria and here I am, glued to my laptop screen, writing...
Physiotherapy Drop In Clinic Available For 2nd MoC Grand Prix
Hi Guys, its been a minute but I’m just in time to join in the hype for the long awaited 2nd MoC Grand Prix,...
