Tools In My Toolbox-Part1

What if I told you;Yep! You read me right. Exercise is medicine! However, if you struggle with back pain, knee pain or, (insert your...

Observations From Kaduna’s National Championships

Saturday 27th rounded up the National Championships in Kaduna and has led us nicely into the forthcoming African Games taking place in Rabat, Morocco,...

Variety Is The Key To Fitness

It's a short and sweet one today. Since I arrived in Nigeria, I’ve been trapped in a yogi comfort zone. Partly because I’m a...

Making The Most Of The Off Peak Season

Off peak season, (a period free of competitions and games), has arrived for most Nigerian track and field athletes, within the country. And I...

Getting Personal About Well-being

So It’s been a funky couple days for me and I've had difficulty maintaining my usual happy-go-lucky persona.  In a bid to rid myself...

Tools In My Toolbox- Part 2

Every health professional has tools and resources they use, in order to provide the best healthcare they can for their clients. In today’s ‘tools...

For The Love Of Water

It’s been so hoooot over the past  2 months, and the heat has got me feeling like a dried prune, so much so that...

5 Causes of Everyday Overuse Injuries

 Taking part in sporting activities is beneficial on so many levels, it encourages fitness, builds friendships, (on the premises of a common hobby), enhances...

Yoga: Getting Fit On The Mat

Contrary to popular believe, yoga isn't just for people who can’t touch their toes. And NO It’s not just for ‘women’ as I often...

Introducing The Body Mechanic

IntroductionOkay so here goes. A  week and a half into my arrival in Nigeria and here I am, glued to my laptop screen, writing...