Yoga: Getting Fit On The Mat
Contrary to popular believe, yoga isn't just for people who can’t touch their toes. And NO It’s not just for ‘women’ as I often...
Introducing The Body Mechanic
IntroductionOkay so here goes. A week and a half into my arrival in Nigeria and here I am, glued to my laptop screen, writing...
Physiotherapy Drop In Clinic Available For 2nd MoC Grand Prix
Hi Guys, its been a minute but I’m just in time to join in the hype for the long awaited 2nd MoC Grand Prix,...
5 Things I’ve Learnt From Living With Athletes
So last week, I ventured into my journey to Nigeria and how I became a part of MoC. Today, I’m gonna let you in...
Thanking You, For A Successful 2nd MoC Grand Prix.
The weekend has come and gone and with it, a successful 2nd MoC Grand Prix. And what an event it turned out to be!...
My first National U18 & U20 Championships in Nigeria
Did you know that Ogun state was created by the Murtala/Obasanjo administration in 1976 and is known as ‘The Gateway State’? Seems like a...
Observations From Abuja’s National Open Trials
Last week we found ourselves in Abuja for the National open trials in the run up to the All African games, coming up in...
Marathon Training Tips For First Timers
As mentioned in one of MoC's earlier postings, the Lagos media marathon is fast approaching. A colleague of mine, who’s part of the media...
Favour Ekpekpe; Thankful To Shell For Reducing The Burden On His...
Lately, I have developed a weekly clinic with the athletes that enables me to assess and treat any of their physical conditions with less...
Tools In My Toolbox-Part1
What if I told you;Yep! You read me right. Exercise is medicine! However, if you struggle with back pain, knee pain or, (insert your...
