Getting Personal About Well-being

So It’s been a funky couple days for me and I've had difficulty maintaining my usual happy-go-lucky persona.  In a bid to rid myself...

Tools In My Toolbox- Part 2

Every health professional has tools and resources they use, in order to provide the best healthcare they can for their clients. In today’s ‘tools...

For The Love Of Water

It’s been so hoooot over the past  2 months, and the heat has got me feeling like a dried prune, so much so that...

5 Causes of Everyday Overuse Injuries

 Taking part in sporting activities is beneficial on so many levels, it encourages fitness, builds friendships, (on the premises of a common hobby), enhances...

Yoga: Getting Fit On The Mat

Contrary to popular believe, yoga isn't just for people who can’t touch their toes. And NO It’s not just for ‘women’ as I often...

Introducing The Body Mechanic

IntroductionOkay so here goes. A  week and a half into my arrival in Nigeria and here I am, glued to my laptop screen, writing...

Physiotherapy Drop In Clinic Available For 2nd MoC Grand Prix

Hi Guys, its been a minute but I’m just in time to join in the hype for the long awaited 2nd MoC Grand Prix,...

5 Things I’ve Learnt From Living With Athletes

So last week, I ventured into my journey to Nigeria and how I became a part of  MoC. Today, I’m gonna let you in...

Thanking You, For A Successful 2nd MoC Grand Prix.

The weekend has come and gone and with it, a successful 2nd MoC Grand Prix. And what an event it turned out to be!...

My first National U18 & U20 Championships in Nigeria

Did you know that Ogun state was created by the Murtala/Obasanjo administration in 1976 and is known as ‘The Gateway State’? Seems like a...
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