Making The Most Of The Off Peak Season
Off peak season, (a period free of competitions and games), has arrived for most Nigerian track and field athletes, within the country. And I...
Introducing The Body Mechanic
IntroductionOkay so here goes. A week and a half into my arrival in Nigeria and here I am, glued to my laptop screen, writing...
5 Causes of Everyday Overuse Injuries
Taking part in sporting activities is beneficial on so many levels, it encourages fitness, builds friendships, (on the premises of a common hobby), enhances...
My first National U18 & U20 Championships in Nigeria
Did you know that Ogun state was created by the Murtala/Obasanjo administration in 1976 and is known as ‘The Gateway State’? Seems like a...
Thanking You, For A Successful 2nd MoC Grand Prix.
The weekend has come and gone and with it, a successful 2nd MoC Grand Prix. And what an event it turned out to be!...
Favour Ekpekpe; Thankful To Shell For Reducing The Burden On His...
Lately, I have developed a weekly clinic with the athletes that enables me to assess and treat any of their physical conditions with less...
Variety Is The Key To Fitness
It's a short and sweet one today. Since I arrived in Nigeria, I’ve been trapped in a yogi comfort zone. Partly because I’m a...
5 Things I’ve Learnt From Living With Athletes
So last week, I ventured into my journey to Nigeria and how I became a part of MoC. Today, I’m gonna let you in...
Observations From Abuja’s National Open Trials
Last week we found ourselves in Abuja for the National open trials in the run up to the All African games, coming up in...
Tools In My Toolbox-Part1
What if I told you;Yep! You read me right. Exercise is medicine! However, if you struggle with back pain, knee pain or, (insert your...
