For The Love Of Water

It’s been so hoooot over the past  2 months, and the heat has got me feeling like a dried prune, so much so that...

5 Causes of Everyday Overuse Injuries

 Taking part in sporting activities is beneficial on so many levels, it encourages fitness, builds friendships, (on the premises of a common hobby), enhances...

Yoga: Getting Fit On The Mat

Contrary to popular believe, yoga isn't just for people who can’t touch their toes. And NO It’s not just for ‘women’ as I often...

Introducing The Body Mechanic

IntroductionOkay so here goes. A  week and a half into my arrival in Nigeria and here I am, glued to my laptop screen, writing...

Getting Personal About Well-being

So It’s been a funky couple days for me and I've had difficulty maintaining my usual happy-go-lucky persona.  In a bid to rid myself...

Observations From Abuja’s National Open Trials

Last week we found ourselves in Abuja for the National open trials in the run up to the All African games, coming up  in...

5 Things I’ve Learnt From Living With Athletes

So last week, I ventured into my journey to Nigeria and how I became a part of  MoC. Today, I’m gonna let you in...

My first National U18 & U20 Championships in Nigeria

Did you know that Ogun state was created by the Murtala/Obasanjo administration in 1976 and is known as ‘The Gateway State’? Seems like a...

Making The Most Of The Off Peak Season

Off peak season, (a period free of competitions and games), has arrived for most Nigerian track and field athletes, within the country. And I...

Tools In My Toolbox-Part1

What if I told you;Yep! You read me right. Exercise is medicine! However, if you struggle with back pain, knee pain or, (insert your...