Getting Personal About Well-being
So It’s been a funky couple days for me and I've had difficulty maintaining my usual happy-go-lucky persona. In a bid to rid myself...
Physiotherapy Drop In Clinic Available For 2nd MoC Grand Prix
Hi Guys, its been a minute but I’m just in time to join in the hype for the long awaited 2nd MoC Grand Prix,...
My first National U18 & U20 Championships in Nigeria
Did you know that Ogun state was created by the Murtala/Obasanjo administration in 1976 and is known as ‘The Gateway State’? Seems like a...
Marathon Training Tips For First Timers
As mentioned in one of MoC's earlier postings, the Lagos media marathon is fast approaching. A colleague of mine, who’s part of the media...
Tools In My Toolbox- Part 2
Every health professional has tools and resources they use, in order to provide the best healthcare they can for their clients. In today’s ‘tools...
Making The Most Of The Off Peak Season
Off peak season, (a period free of competitions and games), has arrived for most Nigerian track and field athletes, within the country. And I...
5 Causes of Everyday Overuse Injuries
Taking part in sporting activities is beneficial on so many levels, it encourages fitness, builds friendships, (on the premises of a common hobby), enhances...
Observations From Kaduna’s National Championships
Saturday 27th rounded up the National Championships in Kaduna and has led us nicely into the forthcoming African Games taking place in Rabat, Morocco,...
5 Things I’ve Learnt From Living With Athletes
So last week, I ventured into my journey to Nigeria and how I became a part of MoC. Today, I’m gonna let you in...
Favour Ekpekpe; Thankful To Shell For Reducing The Burden On His...
Lately, I have developed a weekly clinic with the athletes that enables me to assess and treat any of their physical conditions with less...
