Observations From Kaduna’s National Championships
Saturday 27th rounded up the National Championships in Kaduna and has led us nicely into the forthcoming African Games taking place in Rabat, Morocco,...
My first National U18 & U20 Championships in Nigeria
Did you know that Ogun state was created by the Murtala/Obasanjo administration in 1976 and is known as ‘The Gateway State’? Seems like a...
Observations From Abuja’s National Open Trials
Last week we found ourselves in Abuja for the National open trials in the run up to the All African games, coming up in...
Favour Ekpekpe; Thankful To Shell For Reducing The Burden On His...
Lately, I have developed a weekly clinic with the athletes that enables me to assess and treat any of their physical conditions with less...
Tools In My Toolbox-Part1
What if I told you;
Yep! You read me right. Exercise is medicine! However, if you struggle with back pain, knee pain or, (insert your...
Getting Personal About Well-being
So It’s been a funky couple days for me and I've had difficulty maintaining my usual happy-go-lucky persona. In a bid to rid myself...
Variety Is The Key To Fitness
It's a short and sweet one today. Since I arrived in Nigeria, I’ve been trapped in a yogi comfort zone. Partly because I’m a...
Making The Most Of The Off Peak Season
Off peak season, (a period free of competitions and games), has arrived for most Nigerian track and field athletes, within the country. And I...
5 Things I’ve Learnt From Living With Athletes
So last week, I ventured into my journey to Nigeria and how I became a part of MoC. Today, I’m gonna let you in...
Thanking You, For A Successful 2nd MoC Grand Prix.
The weekend has come and gone and with it, a successful 2nd MoC Grand Prix. And what an event it turned out to be!...
