Favour Ekpekpe; Thankful To Shell For Reducing The Burden On His...

Lately, I have developed a weekly clinic with the athletes that enables me to assess and treat any of their physical conditions with less...

Tools In My Toolbox-Part1

What if I told you;Yep! You read me right. Exercise is medicine! However, if you struggle with back pain, knee pain or, (insert your...

5 Causes of Everyday Overuse Injuries

 Taking part in sporting activities is beneficial on so many levels, it encourages fitness, builds friendships, (on the premises of a common hobby), enhances...

Thanking You, For A Successful 2nd MoC Grand Prix.

The weekend has come and gone and with it, a successful 2nd MoC Grand Prix. And what an event it turned out to be!...

5 Things I’ve Learnt From Living With Athletes

So last week, I ventured into my journey to Nigeria and how I became a part of  MoC. Today, I’m gonna let you in...

My first National U18 & U20 Championships in Nigeria

Did you know that Ogun state was created by the Murtala/Obasanjo administration in 1976 and is known as ‘The Gateway State’? Seems like a...

Tools In My Toolbox- Part 2

Every health professional has tools and resources they use, in order to provide the best healthcare they can for their clients. In today’s ‘tools...

Introducing The Body Mechanic

IntroductionOkay so here goes. A  week and a half into my arrival in Nigeria and here I am, glued to my laptop screen, writing...

Yoga: Getting Fit On The Mat

Contrary to popular believe, yoga isn't just for people who can’t touch their toes. And NO It’s not just for ‘women’ as I often...

Variety Is The Key To Fitness

It's a short and sweet one today. Since I arrived in Nigeria, I’ve been trapped in a yogi comfort zone. Partly because I’m a...
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