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Variety Is The Key To Fitness

It's a short and sweet one today. Since I arrived in Nigeria, I’ve been trapped in a yogi comfort zone. Partly because I’m a...

Yoga: Getting Fit On The Mat

Contrary to popular believe, yoga isn't just for people who can’t touch their toes. And NO It’s not just for ‘women’ as I often...

Tools In My Toolbox- Part 2

Every health professional has tools and resources they use, in order to provide the best healthcare they can for their clients. In today’s ‘tools...

Getting Personal About Well-being

So It’s been a funky couple days for me and I've had difficulty maintaining my usual happy-go-lucky persona.  In a bid to rid myself...

Marathon Training Tips For First Timers

As mentioned in one of MoC's earlier postings, the Lagos media marathon is fast approaching. A colleague of mine, who’s part of the media...

My first National U18 & U20 Championships in Nigeria

Did you know that Ogun state was created by the Murtala/Obasanjo administration in 1976 and is known as ‘The Gateway State’? Seems like a...

5 Things I’ve Learnt From Living With Athletes

So last week, I ventured into my journey to Nigeria and how I became a part of  MoC. Today, I’m gonna let you in...

Introducing The Body Mechanic

IntroductionOkay so here goes. A  week and a half into my arrival in Nigeria and here I am, glued to my laptop screen, writing...
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